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VK TIP 150 : How to do Nadi shudhikaran using VK?

edited June 2021 in VK TIPS
GOLDEN SUNRISE,
Please let me know how VK can be used
for Nadi shudhikaran of Ida, Pingla and Sushumna.

Comments

  • edited May 2021

    Nadi means energy channel and shudhikaran means cleaning.

    Please note that Nadis are energy channels in the human body and they can be blocked due to multiple reasons.

    Some causes of Nadis blockage:

    • high stress
    • metal toxicity
    • poison toxicity
    • food toxicity
    • physical trauma
    • mental trauma
    • Unhealthy lifestyle and more

    What Happens When these Nadis are Blocked?

    Ida, Pingala, and Sushumna are three of the most vital nadis in the human body.

    When the Ida nadi is not performing perfectly or blocked, you can experiences cold, grief, low mental drive, slow digestion, and your left nostril blocked frequently.

    Whereas when the Pingala nadi is not working evenly or blocked, you can experience hotness all the time, short tempers, anger, irritability, inflammation, soreness, itching body, dry skin, dry throat, extreme hunger, extreme physical energy, excessive sexual energy, and your right nostril blocked frequently.

    What can be done with VK?

    You can clean these Nadis with the help of VK. For this, you can simply mimic Anulom Vilom pranayam. Check in VK basics on how to mimic any energy. Although, it is always good to do Anulom Vilom pranayam manually. Please check this article to know more about other pranayams.

    Some benefits of Anulom Vilom Pranayam

    • Anulom Vilom Pranayam helps to clear blocked Nadis thus calm down and relax your mind.
    • It also improves your overall health condition.
    • Do it for just a few minutes daily to be calm, happy, and peaceful.
    • It can release day-to-day stress and tiredness too.
    • Anulom Vilom breathing can increase mental focused.
    • Anulom Vilom helps to be in the present moment.
    • It can flush out most of the circulatory and respiratory problems.
    • It can also harmonize the left and right hemispheres of the brain, which connects to the logical and emotional sides of our being.
    • Anulom Vilom can also help to refine and balance all the other nadis.
    • Anulom Vilom helps a smooth flow of life force within the body.
    • It maintains body temperature too.

    Example of mimicking Anulom Vilom Pranayam using VK

    • "O DIVINE VK please cleanse my Ida, Pingala, and Sushumna Nadis with the energy of Anulom Vilom with safety and security". Say this 3 times and keep VK aside for 30 min.
    • You can do it for others too. For a person with the name XYZ. You can request like this "O DIVINE VK please cleanse XYZ's Ida, Pingala, and Sushumna Nadis with the energy of Anulom Vilom with safety and security". Say this 3 times and keep VK aside for 30 min.

    • It is good to do this request by direct request method.

    • The healing frequency will depend upon the need of the body. Refer to VK BASIC POST 13 for general instructions on healing frequency.
  • Thanks a lot Sharat sir for your guidance and making Nadi shudhikaran so easy with divine VK.
  • GOLDEN SUNRISE @SharatSir and dear VK family

    Can we request like this

    "O DIVINE VK please cleanse my entire Nadi Mandala with the energy of Anulom Vilom with safety and security".
  • @Gayathri
    Explore and let us know
    If you read about the science of Nadi you will know all these 3 nadis runs the flow of energy system and they are situated on left right and middle of the body.

    Sometimes its good to be specific in healing.

    There could be one more request just take energy of anulom vilom with VK and allow it to work wherever required.

    What do you prefer general request or specific request?
    It can be decided need basis.

    With VK there are many possibilities
    How about just telling VK to cleanse the nadis(without any mimicking)

    How about using ALL CLEAR SERUM or BALANCE SERUM to the Nadi system.

    As a VK user you must explore the possibilities and share the results
  • @Rakhi-Certified VK Teacher mam

    Thank you for the guidance mam

    After reading your advice, I feel that specific request is always better.
  • GOLDEN SUNRISE
    SHIELD OF SEVEN RAYS
    ALL CLEAR SERUM
    BALANCE SERUM
    ENERGY OF ANULOM VILOM with safety and security


    to my Ida, Pingala and Sushumna Nadis
  • @Gayathri
    Do you think you will require so many energies in one go??
    I suggested alternate ways in my above comment.
    Keep healing simple and explore how it works.
  • Okay mam
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