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    Posts
  • Rakhi-Certified VK Teacher
    Keymaster
    December 13, 2020 at 8:56 am
    Post count: 6817
    #18570

    @Apurvapalyam

    In pregnancy there are restrictions on physical exercises.

    Apurvapalyam
    Member
    December 13, 2020 at 5:38 pm
    Post count: 27
    #18572

    :) ok tq

    mahaveerchauhan28_
    Member
    July 2, 2021 at 6:52 am
    Post count: 143
    #19798

    @DivineSoul can we request workouts in water ?? As I want 6 pack abs with in 1 month

    Rakhi-Certified VK Teacher
    Keymaster
    July 2, 2021 at 7:03 am
    Post count: 6817
    #19799

    @mahaveerchauhan28_

    You can explore and let us know the results

    vedika
    Member
    December 11, 2021 at 10:26 am
    Post count: 3
    #20765

    @"Rakhi-Certified VK Teacher" ma’am should we add the word now while saying –

    VK please give me effect of Suryanamaskar NOW with safety and security

    or

    VK please give me effect of 30 mins Walk at ___ speed NOW with safety and security

    SharatSir
    Participant
    December 11, 2021 at 2:15 pm
    Post count: 718
    #20767

    You can the word "NOW".

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