A)The VERY last thing before sleep.
1.VK please activate mimic the baby deep sleep and REM deep sleep of 3.6hours for me with safety and security. (on Tuesday night 14/06/2022)
2.Read Affirmations 3-10 times
B)The last thing before going to bed
1. Drink 1 tsp of haritaki with warm water.
2. Before that I started intermittent fasting(18-20hours per 24 hour cycle) as a lifestyle (2nd day) whereby the window of time for eating anything at all is 4-5 hours only: 11am/ 12noon to 4pm. Other times is just drinking water/fresh juice.
3. No sugar diet
-use jaggery/ palm sugar if need for cooking
-blackstrap molasses in warm water drink in the morning empty stomach.
C)The next morning (Wednesday 15/6/2022)Total sleep 8hr35min(Deep sleep 2hr19min,REM Deep sleep 1hr38min,Light sleep 4hr38minAwake3min).
THANK YOU VK, THANK YOU SHARAT SIR, THANK YOU ALL for reading. RUACH RUACH RUACH
