@Chandreshn
This forum is for VK learning and VS experiences .
For switch words please refer dictionary by Sharat Sir and choose as you feel
https://www.litairian.com/sw-dictionary/
Switch words act only on mind, so no one can say what switch words are sufficient. There can be guidance …one has to practise and see changes if thats sufficient or not.
With VK you can use KEY PEN SERUM and BALANCE SERUM for REGULARISING sugar