There are days when sleeping is delayed due to some thoughts or Hard Day.
Then I use the Energy of the Kundalini Meditation by Sharat Sir, this helps me relax and fall asleep.
You can try listening to this meditation as sometimes doing things give us more Joy and gives an experience which helps us understand the Power of the Ritual . Then you can Always take the energy of this Meditation whenever needed.
Here is a link to the Meditation.
https://www.youtube.com/watch?v=uc_qRAApclk
Thank You Sharat Sir for this Wonderful Meditation.
