Golden Sunrise,
One of my childhood trauma got released after doing mindfulness course… Because of this trauma I use to run away from facing some challenging situations like:
1. nagative situations
2. Avoiding tough people
3. Watching news channels
4. Becoming passive in negative discussions
5. Avoid challenges
During the mindfulness practice I got realisation of the event which triggered this… In the process I witnessed the past event for 15 mins boldly…
Post this healing I stopped differentiating between challenging and easy task… I started facing all situations easily and boldly.
This course touches and heals some of the area which is beyond our reach.
Thank you @Rakhi-Certified VK Teacher and @SharatSir for designing and facilitating the foundation course for life transformation.