@DGB
For VK procedures read BASICS OF VK.
For mental healing read VK Tip 26.
As a new VK users give yourself time to read about VK. For results surrender to DIVINE.
Read articles on VK from litairian website to have more knowledge.
Since VK is intentional healing tool , the stronger the intentions, lesser is the energy need.
But reading your post i feel you are getting into stress to achieve results. Relax.