@Pooja_jethwani20
You have been guided to use VK Tip 27 earlier also and to regularise your diet habits. Check this link
https://forum.litairian.com/discussion/3195/gastritis-and-heaviness-in-head#latest
We request you not to create multiple posts on same question. Duplicate posts will be deleted.
Your gastritis is since one year, but till May 2021 , you were skipping meals for hours which must have made it worst. If the damage is since year/s it will take time to heal, energy need is more
Maybe you can start self reading mediatation by Sharat Sir to release negative emotions with love. Please check on litairian website.