It is suggested by Sir to do rotations slowly, however if you are in a hurry, you can keep VK on water vessel instead of rotations.
VK healing is simple
For rotations
15 to 20 rotations for upto 2 litres of water or
50 rotations for 5 litre water
Or if keeping VK on water vessel
For 500 ml water bottle , request the energy and place VK for at least 30 sec after EACH requested energy.
For up to 2 lit water bottle , request the energy and place VK for around 2 min after EACH requested energy.
For 2 to 10 lit water tank , request the energy and place VK for around 5 min after EACH requested energy.
“>Check this post of VK Tip 1 by Sharat Sir for method that can be used if you are in a hurry or can’t do rotations