@Sujata mam Golden Sunrise
Instead of weight loss please think for perfect body shape.
There may be several issues of body weight
@Sujata mam please read this VK success discussion by @"Barinder – Supportive VK Teacher" mam in this link
https://forum.litairian.com/discussion/comment/5688/#Comment_5688
Also Please check Example :6 in this VK tip 92
https://forum.litairian.com/discussion/comment/7792/#Comment_7792