Due to certain health issues I have put on weight during last 6 months,never bothered about it but one day I was counselling a patient about weight management and it's role in controlling heart problems.she said to me all your advice is fine but charity begins at home and then I realised that yes I have to be careful about my own health.I weighed myself and found that my BMI is going towards obesity. And I have around 15 kg to lose to achieve healthy weight range.And due to busy work schedule and troublesome weather doing any exercise physically is not possible.
So I started taking help from VK and cosmic serums around 2 weeks back.I started charging water with Golden Sunrise,Flab Down Serum,Gym serum,Alpha woman serum and Beauty serum and sipping it throughout day, charged my body lotions with these energies ,Did direct requests to VK to activate sessions for cardio exercises, And separately done another healing for imbalanced hormones by taking GS, ACS,Balance SERUM,Fem Serum
Within 2 weeks I have lost 8 kgs and I can feel the difference. I am more active and have got more stamina But I have never intended any healing to happen within a specified time.the intention is to go back to healthy weight
I am very happy with the results I have got so far.
Thanks VK, Sharat Sir and All VK teachers who are helping people with such an amazing set of ideas to use VK wisely
God bless all
@"Barinder - Supportive VK Teacher" ji please accept my salute.
You are a great motivation for us all the time, writing in so arranged beautiful way and using VK with perfection.
Thankyou for sharing, yes this is the best way we suppose to do healing with intention of healthy weight whichever is and in any time the divine knows very well.
Faith, patience and surrender everything in your experiences.
Gratitudes to @"Sharat Sir-VK Inventor" ji for giving us opportunity to learn together. :kiss
@"Barinder - Supportive VK Teacher"
This is just amazingly WOW and Fantabulous.
I loved your spirit to take your patient's sentence "Charity begins at home" so seriously.
Best part is you are always determined to heal yourself whatever is the situation. It was a Perfect Intention to have a HEALTHY WEIGHT and you did not measure it with happening within a target time.
There is so much to learn and follow in your experiences. Each line has a meaning.
Like Puneet, I also SALUTE you for your willingness and determination to change your life in a beautiful way.
Thanks to Sharat Sir for VK following our hearts and willpower.
GOLDEN SUNRISE to all your efforts and willpower !!
:thankyou for sharing your :beautiful experiences
Wow super awesome....what an achievement.... will surely try this for myself. Thank you so much for sharing....inspired
How to take cardio sessions through Vk @"Barinder - Supportive VK Teacher"
Superb.just what i was lookin for
Request VK like this: VK Golden Sunrise
please activate a 30 minute session of cardio exercise for me *3 times
There are some wonderful ideas given by @"Puneet-Certified VK Teacher" in one other discussion about weight loss about to make requests to mimic sessions of different exercises
https://forum.litairian.com/discussion/comment/4959#Comment_4959
@Deepali_Shah28 a wonderful set of ideas in this discussion
Thank you will start doing what is mention to do
How to do mimicking and if I can give cardio sessions of 6mins as well right. So for that do I need to keep Vk aside for 30mins or 6mins.@
How to mimicking excersice and can I give 60mins session of cardio and running? And if I am activating it for 60mins so do I need to keep Vk aside for 60mins or 30mins @"Rakhi-Certified VK Teacher"
VK does any autohealing for 30 min. After 30 min VK is free.
When you request for 60 min session ....it will give that energy during its 30 min.
However think whether you really need a 60 min cardio session !!!!!
What effect are you expecting in 60 min cardio ?
I am 30kg overweight I tried lots of exercise, lots of weight loss treatments and medicine but everything is failed my appetite is also not much. So basically I asked for 60min sessions for everything at least this can help me to loose weight. @"Rakhi-Certified VK Teacher"
@Deepali_Shah28 mam,
We understand your need to reduce excess fat and to get perfect body shape.
Please modify your request "VK PLEASE ACTIVATE A COMPLETE SESSION OF CARDIO/RUNNING/SWIMMING/OTHERS "
three times for me (with safety and security).
VK has own wisdom you will recieve as per your requirement and no restrictions of time in this request.
You can also charge water with same request and then place a direct request then it will give you booster.
But please use same request at a time
For example; if you are charging water with cardio then also place a direct request of session of cardio only both at a time.
🙂 also do VOB or rub VK in the excess fatty area of body with chanting of FLAB DOWN SERUM.
You can also watch this swichword video by @"Sharat Sir-VK Inventor" ji to get your perfect body shape.