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To lose weight

mahaveerchauhan28_mahaveerchauhan28_
in Health Discussion
Golden sunrise to everyone
I want to lose 15 kgs of weight with flab down serum what other serums can be added

Comments

  • SharatSirSharatSir

    How much weight do you have?

  • mahaveerchauhan28_mahaveerchauhan28_
    Currently I have 85 kgs
  • SharatSirSharatSir

    Add gym serum and bravo serum too

  • mahaveerchauhan28_mahaveerchauhan28_
    @SharatSir
    Thank you so much
  • GayathriGayathri
    GOLDEN SUNRISE VK family

    Can we use this following combinationof 5 energies to quick weight-loss???

    ????DIGEE SERUM
    ????FLAB DOWN SERUM
    ????BRAVO SEEUM
    ????GYM SERUM
    ????ENERGY OF SHARAT SIR'S VIDEO "SWITCHWORDS FOR QUICK WEIGHT LOSS ( HAVE A CURVED BODY)"
  • Rakhi-Certified VK TeacherRakhi-Certified VK Teacher
    @Gayathri
    Write down use of each energy and what benefits it will offer for energy receiver. If you feel the combination is beneficial you can choose them.
  • GayathriGayathri
    First 4 serums are mentioned in 17th of FLAB DOWN SERUM.... 5th energy is video of Sharat sir for weight loss...

    Digee serum to control & correct eating habits
    Flab down serum to reduce fat
    Gym serum for flexibility & to get energy of any excercise
    Bravo serum because we get fat, put on weight due to some fears
  • mahaveerchauhan28_mahaveerchauhan28_

    @SharatSir basically now i am 85 kgs and i need to come down till 65 kgs so according to you how much time will it take ??
    i am doing the charging water bottle method

  • Puneet-Certified VK TeacherPuneet-Certified VK Teacher
    edited March 2022
    @mahaveerchauhan28_ Weight loss or gain is process where you can't guess a certain time limit. Someone can loss 10 kg in 2 month while someone take 10 month or year.

    The most important factor is Perfect health and Body weight balance. One should keep track of habits, routines, balanced diet and workout all together to reach their BMI Goal.

    I have seen many person who follow their lazy daily routines, eating lots of junk food & oily food and they complain for increasing weight.

    Now lets start with Guidance for your Concern
    Point 1: please keep your intention for perfect Health & Body weight Balance.
    Point 2: check your metabolism and keep track of any cholesterol, diabetes, thyroid issues
    ( major factor for BMI )
    Point 3: check your food craving, food habits and take more nutritions. ( avoid Fatty food, junk food, oily food)
    Point 4: check your water drinking & liquid food routines ( atleast 5 litre water daily )
    Point 5: please get daignose your body Harmones. ( In case of Harmonal issues you can watch Harmonal Balance video by @SharatSir )
  • mahaveerchauhan28_mahaveerchauhan28_

    @Puneet-Certified VK Teacher
    Thank you for the detailed answer i will surely follow each and everything

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