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I called Rakhi before enrolling as I have done some courses in spirituality and not to end up the same as it is not contributing to self-improvements in a long run.
She gave confidence that it will be lifetime beneficial.
So, I went ahead and enrolled for the coarse on May 3rd. And completed course this week.
The program/exercises are designed very simple to understand and implement with our day-to-day activities.
Already some of them integrated into my daily routine.
The course is personally reviewed by Sharat Sir with adding a few exercises.
Some of the changes or improvements I see in 33 days:
1. Calm mind
2. Involving with happenings in life... previously I use to avoid situations
3. Organizing self easily
4. Self-confidence in many areas of life.
5. Enhanced listening, seeing, tasting, smelling and other mindfulness skills
6. Feeling one with all beings
and many more....
I will keep sharing new experiences in the coming days and months with continued practice.
My take on this course is that this is one of the foundation skills we all have to learn and be one with our existence on earth.