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coorect of requesting vk

edited February 2018 in General Discussion

i charge the water bottle like this
first gs 3 times tn rotate vk 20 times
tn tws 3 times rotate vk 20 times
tn men alpha serum 3 times tn rotate Vk 20 times
is this proccedure correct
or req vk to activate gs 3 time then 3times men alpha serum three time and then rotate 20-30 times in half litre bottle which method is more efffective

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