Gratitude exercise with VK

Kari

How can we do gratitude exercise with Vk? I have seen FB posts of Rakhi mam sending Gratitude everyday.. But those are multiple Gratitude... How do we do that.. Please help

Rakhi-Certified VK Teacher

@Kari

You can say gratitudes in your mind or write gratitudes on a paper. Read them if on paper.

Hold VK and say GOLDEN SUNRISE to my gratitudes VK please send them to the Universe multifold.
And keep VK aside or on paper for 30 min.

You can practise the same gratitudes daily or different ones everyday depending on your own feeling.

Gratitudes come from the heart, so you can use your own words.

Gratitudes can be practiced for what is already received. Even if the situation is not what you want today, you still have received lot of blessings already in life. So one can express gratitudes for what is already received.

Being in gratitude mode sends a positive frequency to the Universe and Universe brings to you more of it.

If you feel you can choose the lines from from my FB daily posts on CITIZEN OF LIGHT also. The feelings matter.

Its in my list to write an article on practicing gratitudes with VK. Thanks for reminding .

Kari

Thank u dii

Julesmm

Thank you! Good info ????

Shrinath

A basic thing which can be done is when you wake up in morning take a min and touch VK and say thank you to the bed, matress, the each and every family member the tooth brush, the water supply, the food in your home and everything you have and keep it whenever you get time. It will be the base to contribute for big things to achieve in life. I follow it and it works magically and started achieving a lot now. Dont feel bad about but learn something and say thanks for it.

Payal Jain-Certified VK Teacher

Wow @Shrinath ji, nice routine. Thank you for sharing

Puneet-Certified VK Teacher

@Shrinath this is the best feeling and yes i do use my home,goods and all things with same feeling of Gratitude with thankyou and love you.
Thankyou for sharing beautiful thought.

Puneet-Certified VK Teacher

VK is an intentional tool we can do this with our simple intention of "every thing i use and touch with gratitude today".
This is super amazing feeling.
Earlier when i use to practice Reiki we use to charge our both palms with reiki symbol and intent that everything i touch will be charged with energy.
Now i do this with VK.

Julesmm

Thank you again!! xoxox