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about kundalini mediation

GOLDEN SURNISE TO SHARAT SIR AND ALL THE LITAIRIAN MENTORS

One day i was simply going through litairian YouTube channel and i saw a video of kundalini meditation and i thought of practicing it but due to some problem i couldnt do and again yesterday i got a thought of doing it but as i dont have much knowledge about the mediation practice so i didnt start and i dont know the benifts of it could some one please help me and explain me what is this mediation all about and what are its benefits

THANK YOU

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