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Ankle Injury ( Peroneal Tendonitis )

GOLDEN SUNRISE ????
@SharatSir @Rakhi-Certified VK Teacher

One of our VK user @Nisha2112 had detected an injury Peroneal Tendinosis (Ankle Injury )

Explaining the injury in detail with Doctor treatment so it will help to understand the injury in detail.

People who take part in a sport that involves repetitive ankle motion are most prone to peroneal tendonitis.

Factors that can contribute to peroneal tendonitis include:

overuse a sudden increase in training, particularly weight-bearing activities, such as walking, running, and jumping.
improper training techniques, inadequate or unsupportive footwear.


Nonsurgical treatments :

that are common in cases of peroneal tendonitis includes:

Immobilization: Stopping the foot and ankle from moving using a boot or support.

Medication: Anti-inflammatory drugs, such as ibuprofen, can help relieve pain and swelling.

Physical therapy: Ice, heat, and ultrasound therapy can reduce pain and swelling. Once the symptoms improve, introduce exercises that strengthen the muscles and improve balance and motion.

Bracing: Some people may require a brace for use during activities that involve repetitive ankle motion.

Cortisone injection: In rare cases, doctors may recommend this powerful anti-inflammatory medication. However, if cortisone is injected into the peroneal tendons, there is a chance of rupture.

I have given her below request:

VK SAI PLEASE DO ACUPRESSURE FOR NISSHAA PETKAR TO HEAL AND CURE FOR HER PERONEAL TENDINOSIS WITH SAFETY AND SECURITY

So pls suggest shall I continue to give her the same request or shall I also give her :

REIKI PSYCHIC SURGERY.

Please suggest.

DIVINE THANKS ????
GOLDEN SUNRISE ????

Regards,
Sandeesh Patole

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