Sleeping early and to wake up early?

Madhoo

I have this issue of not able to sleep early and wake up early... I though keep trying again and again.. but everything comes back to square 1 after 3 days.. lack of consistency, self-determination and discipline.. I don't want to snooze and sleep back.. I wish to wake up refreshed and fully energetic and active..

So I jotted few switchwords for my issues.. but I felt may be I am stressing on this too much with too many switchwords and confuse my energy system.. kindly help me select appropriate switchwords for issues..

Consistency - Oak
Self-discipline - Citrine
Learn from past mistakes - Chestnut bud
Self confidence and self determination - Schleranthus
Wake up and take action- Arise or Begin

My husband also has same issue.. can I include his name in EC too along with mine..?

Thanks in advance!

Rakhi-Certified VK Teacher

@Madhoo

GOLDEN SUNRISE. This forum is more for VK learning. About EC and switchwords you can refer articles on litairian website and dictionary.

If you have questions on sw please ask on our facebook group.

Regarding VK use, you can check if

Sleeping pattern is related to stress.
Are you taking enough rest.

If you are choosing Bach remedies. You can charge energy of Bach remedies in drinking water using VK.
Bach remedies energy mimicking is better than using them as switchwords since you already have VK.

Please check the whole article on specific Bach remedies before using them. Does your situation relate to that.

Bach flower remedy OLIVE may help you for physical and mental destressing.

Also simply request VK GOLDEN SUNRISE regularise my sleep cycle to sleep early and wake up early.

Check if there is any phone addiction or social media addiction which keeps people awake till late nite. Then use ANTI ADDICTION SERUM.

You can use Power nap VK tip too.

Madhoo

Thank you Rakhi Ji.. Sure will check all these and take necessary action..