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I red the SELF READING MEDITATION article , kindly inform with step by step procedure for performing SELF READING MEDITATION and Self Reading Meditation On Maha Mrityunjaya Mantra
You just need to Read those words and if possible imagine those written words.
The words are infused with COSMIC ENERGIES by Sharat Sir
As you are a VK user, before you start reading
Just mentally request to VK 3 times like…
“VK please increase the effect of this Self Reading Meditation multifold”
Check this link here for MAHAMRUTUNJAY MANTRA SELF MEDITATION by Sharat Sir
For general instruction on self meditation please read the points in this link.