GOLDEN SUNRISE
According to my BMI, my weight should be between 45-50kg.
But after my second delivery, I reached 81kg. It's been 1.5 years.
My mental health is also effected. I always feel low, don't feel like going to family functions.
I didn't take care of my nutrition till now.
Started eating healthy food recently.
I didn't use VK properly for my weight loss healing.
I'm confused which combination of energies to be used with VK.
Combination 1
FLAB DOWN SERUM
DIGEE SERUM
GYM SERUM
BRAVO SERUM
GOLDEN SUNRISE
Combination 2
ALPHA WOMAN SERUM
FEM SERUM
BRAVO SERUM
FLAB DOWN SERUM
BEAUTY SERUM
Or just watch Sharat sir's Quick Weight Loss video.
Pls guide me VK teachers.
GOLDEN SUNRISE
Even if you have not used VK earlier, you are now choosing to use it.
Relax
2nd combination is good
Separately you can take DIGEE GYM PERFECT HEALTH and BALANCE SERUM
You can watch Sir's video if possible.
Motherhood is a great blessing . Coming to optimum weight is a journey. Bless your body with VK . You will soon enjoy going out to family functions.
Good to know you started eating nutritious . Enjoy the journey with good nutritious food and do some Yoga or exercise, Pranayam along with VK healing.
When you feel low take MOOD UP SERUM
Don't take stress of weight loss. You can also do VOB of fatty parts while lying down with BEAUTY SERUM
You can also request VK to help you know what is a good diet and schedule.
@"Rakhi-Certified VK Teacher" mam
Thank you so much mam for the guidance
Anyone weight gain experience