Golden sunrise to all each day I do VOB for my lungs severe asthma at same time watch your cosmic video and after do gs acs bs x 3 to my lungs now do I wear back VK or set aside which is what I do
For questions on VK procedures please go through this link and hyperlinks.
Also watch videos on litairian website in VK tutorials section
golden sunrise. thankyou. apologies for delay but could not find my post. as I ended wit h a direct request I now put aside for 30 minutes. as I have been put on antibiotics and steroids (which I used zapper healing on) for a few day. the meds cleared me within 2 days (usually a week) I have boosted my post video session with 2 VK. and for the last 2 days I have been able to go for a short walk outside without gasping like a fish out of water. Thank you so very much for the VK and I am slowly getting to grips with all the reading and experiences of you all. Thankyou. Susan
Good to know you are doing better.
GOLDEN SUNRISE to your recovery.
You can now go through the latest article by Sharat Sir on learning VK practices
https://litairian.com/learn-use-know-vk-vibbeskada/