Golden sunrise
@"Rakhi-Certified VK Teacher"
Mam since 2 years I have body pain if I play for for 2 hrs my whole body starts paining and by whole body gets stiff and I need to crack my hand, neck , fingers ,and back for relief and in every 10 mins my back gets stiff and I have spinal cord problem and I have more pain in my lumbar region and whole body gets stiff and when I sleep in the night and get up in the morning my whole body gets stiffs and pains need to crack again and when I was going to gym my trainer told me I have a lot of stiffs and some muscles are hyper active and some muscles are weak I have visited to many doctors but I did not get any result my trainer even told me that I have muscle nots and whole body is stiff and my trainer even suggested to buy a roller which I need to rub that on my muscle nots and stiffness but I don’t wanna invest on that as I have my best friend vibbes kada
Please help me i want my body to be strong , flexible and I want my body not to get tried please suggest me some cosmic serum which can help me in this type of pain 
Thank you in advance ????????????
When you are healing your joint pains or stiffness, is it advisable to play/sports for 2 hrs?
It is creating more stress so pain might be piling up
First heal your physical pain and then slowly start playing.
Maybe very light exercises to keep body flexible.
Maybe you can mimic a physiotherapy seasion with VK for stiffness apart from serums
@"Rakhi-Certified VK Teacher"
Mam just saw its gym serum for strong and flexible body and if stiffness causes pain then we can add pain care serum
mam shall i take 9 doses as i have my cricket tournament coming in another one month so 9 deses will be fine ??
Thank you so much mam
@"Rakhi-Certified VK Teacher" is it okay if i take one month break from sports like play once in a week ??
@"Rakhi-Certified VK Teacher" can you please give me the request on how to mimic physiotherapy as i am always getting confused with mimicking
If you play in between its not a break. Take it easy for some weeks but dont define any timelines.
For physiotherapy or any mimicking please read the article with title on website
Few Simple Requests To Activate VK for You or For Others
@"Rakhi-Certified VK Teacher"
Mam one more thing i wanted to tell about my body pain
@"Rakhi-Certified VK Teacher"
Mam i have major slip disc problem and doctors are telling its very difficult to get into sports field with this problem but i dont wanna give as i think i still have chance because my best friend vk is with me can u please suggest me combination for slip disc problem please what should use ?
Use PAIN CARE SERUM as much as possible.
In slip disc you should not play or exert with any exercise it will aggrevate. After you recover you can take doctors advise for sports. Keep saying to VK to make you strong for playing sports easily
@"Rakhi-Certified VK Teacher"
using this will i cure my slip disk permanently ?
thank you so much mam
@"Rakhi-Certified VK Teacher"
THANK YOU RAKHI MAM FOR YOUR HELP AND GUIDANCE 
GOLDEN SUNRISE TO ALL YOUR EFFORTS
@"Rakhi-Certified VK Teacher"
GOLDEN SUNRISE MAM
I have a small question mam as i have slip disc problem i am taking pain care serum + perfect health serum + balance serum (17 healing per day)
in my slip disc case can i take gym serum too ? because gym serum serum gives the effects of exercise, yoga and other exercise so all these days i was not taking gym serum so should i add that serum ??