How to give PRANAYAM energy

@Dolly mam there are various forms of pranayams i hope you know that so please be specific for which pranayam energy to give.

For more details on various forms of pranayams you can please read this article by Sir.

https://www.litairian.com/pranayama/

Best way is If you please give GYM SERUM instead of pranayams,

Gym serum is a combination of many pranayams, yoga, exercises energies and VK uses own wisdom to give as per person's need with Gym serum.

Please go through the article once.

https://www.litairian.com/gym-serum/

OK sir... Will give gym serum.... Thanks a lot

@Dolly

You can use GYM SERUM anytime as suggested by Puneet. To answer your question on the method, please refer to this learning post by Sharat Sir.

Yes mam that's clear now

Thanks a lot