@mahaveerchauhan28_ Weight loss or gain is process where you can't guess a certain time limit. Someone can loss 10 kg in 2 month while someone take 10 month or year.
The most important factor is Perfect health and Body weight balance. One should keep track of habits, routines, balanced diet and workout all together to reach their BMI Goal.
I have seen many person who follow their lazy daily routines, eating lots of junk food & oily food and they complain for increasing weight.
Now lets start with Guidance for your Concern
Point 1: please keep your intention for perfect Health & Body weight Balance.
Point 2: check your metabolism and keep track of any cholesterol, diabetes, thyroid issues
( major factor for BMI )
Point 3: check your food craving, food habits and take more nutritions. ( avoid Fatty food, junk food, oily food)
Point 4: check your water drinking & liquid food routines ( atleast 5 litre water daily )
Point 5: please get daignose your body Harmones. ( In case of Harmonal issues you can watch Harmonal Balance video by @SharatSir )
