You can watch the announcement post by Sharat Sir….which has videos on how to charge water and follow it.
Also follow the signals. Taking energies is one thing but you may need to do actions….find the cause of weight gain.
Earlier VK users have shared success stories that they got to know about a Nutritionist who helped , some joined Gym , some got motivated to reduce Junk food and they replaced it with healthy food , for some it was releasing mental stress through meditation.
So follow the signals….see what comes to you.
Serums work on body and mind both.
If there are mental blocks to follow some actions…you need to follow when there is a sign received.
One VK user came across a health fitness program nearby to residence. So the person happiy accepted.
This action of following signals and finding the root cause is important part of healing. Its not only patience . Its patience with actions .
GOLDEN SUNRISE !!