Rakhi-Certified VK Teacher
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@Deepali_Shah28

If mimicking has not given desired results …its important to check the cause of problem.

The reason of ankle and sole pain in women can be wearing high heels footwear or uncomfortable footwear. And if the person is on higher side in weight….this could further add to strained muscles in feet and lot of pain if there is more walking.

Do check your footwear and you can follow this Tip 7 on Walking and Jogging.

https://forum.litairian.com/discussion/772/vk-tip-7-easy-walking-and-jogging/p1