Dear @Kiran1976
In addition to Puneet ji’s advice, may I ask you to do a simple trick.
Place VK between your palms in a shell shape.
Activate the Cosmic Energy
Just Affirm "Sound Sleep" x3 times
Feel the Energy gushing through your body and soothing your mind (for 15-20 secs)
Slip your VK under your pillow
And go to sleep.
Please update results.