An addition to the serums and affirmations which I have been practising both materialistic and non materialistic, I started practicing mindfulness. I used to do chanting with beads or based on cars which i see in my commute and for each and every car i said that "I AM Healthy and in perfect health " and other affirmations i used and initially it used to be in doubtful mode for 5 -6 days but later i am seeing i can increase and actually it gives me better results. 60% of times i have hold VK and I can notice the changes too.
