Thankyou for the wonderful explanation @"Rakhi-Certified VK Teacher" didi.
@Gayathri ji your spirit with VK learning and helping others is much appreciated, GOLDEN SUNRISE to all your efforts.
@anamika87 ji, welcome to world of VK and its capabilities sure you will see amazing results in the coming time with VK.
However the perfect suggestion is provided in the up comments, i am sharing some of my thoughts.
Only loose Weight to look beautiful is an illusion as sometimes we feel lack of confidence and demotived in society.
we can also focus on Desired Body Shape then all possible Energy will get focus on the Goal.
when requesting for weight our thoughts get diverted between quantity later sometimes we feel if 15kg is not, 10kg is not happening atleast 5kg should reduced.
Additionally you can request "VK activate energies for me to look gorgeous,slim fit body shape in the party"
You can also charge your dresses with VK.
Additionally you can follow any celebrity, actress or someone whose Body Shape you like motivational.
GYM SERUM has all the energies of Exercises but based on my Personal Experience,
One more thing you can do with VK
Distribute your whole day to request VK for
"Vk please activate a complete session of six-packs abs cutting excercise" ×3 times
(With safety and security) for me
"VK please activate 30 minute session of cardio exercise" ×3 times
(With safety and security) for me
"VK please activate 30 minute running energy " ×3 times
(With safety and security) for me
"VK please activate 30 minutes swimming energy" ×3 times
(With safety and security) for me
….and more.
VK can also mimic VLCC weight loss programme, or others energies.
Do experiment and explore, i am sure to read success experience from you soon.