Rakhi-Certified VK Teacher
Keymaster
Post count: 6817

@Ashwini

You can please take GOLDEN SUNRISE DIGEE SERUM BALANCE SERUM PERFECT HEALTH SERUM for your headache.

If you wish you can add PAIN CARE SERUM.

For sound sleep you can take CALM DOWN SERUM evening onwards .

Also request VK to give you POWER NAP with deep sleep for 7/8 hrs and wake you up fresh at …7am ..

Just given an example you can please request the number of hours as you feel . Say if you want to sleep by 11pm. Lie down atleast around 10.30 pm on bed and place this request. Suppose you want 7 hrs sleep so it would be around 6 am to get up. So say wake me fresh at around 6.30 am