@Ashwin Golden Sunrise
I follow this and it's working for me
DIVINE VK Please send Gym Serum Gym Serum Gym Serum to my Ab crunches workout.
It's working beautifully for me, I am seeing enhanced results and I also feel more energy and end up doing 10 more crunches than usual and sometimes more.
If I may suggest, you could follow the same.
Let's say if you are doing Triceps workout. You can request like this
DIVINE VK Please send Gym Serum Gym Serum Gym Serum to my Triceps workout
If you are doing multiple workouts, for instance if you are doing biceps and triceps in one workout schedule please make separate requests.
Make request for Triceps before you start the workout and when you complete that and about to start biceps or any other work out make request to VK for that before starting.
If your individual workout lasts more than 30 minutes you may want to make a second request after 30 minutes is up.
If it lasts less than 30 minutes and when you move to the your next work out, please make a request to VK for that workout, VK will start working on your next request.
Hope this helps.
GOLDEN SUNRISE TO YOUR EFFORTS!