You can say gratitudes in your mind or write gratitudes on a paper. Read them if on paper.
Hold VK and say GOLDEN SUNRISE to my gratitudes VK please send them to the Universe multifold.
And keep VK aside or on paper for 30 min.
You can practise the same gratitudes daily or different ones everyday depending on your own feeling.
Gratitudes come from the heart, so you can use your own words.
Gratitudes can be practiced for what is already received. Even if the situation is not what you want today, you still have received lot of blessings already in life. So one can express gratitudes for what is already received.
Being in gratitude mode sends a positive frequency to the Universe and Universe brings to you more of it.
If you feel you can choose the lines from from my FB daily posts on CITIZEN OF LIGHT also. The feelings matter.
Its in my list to write an article on practicing gratitudes with VK. Thanks for reminding .