Here the above exercise is for many people in your lives and to release multiple emotions from multiple people.
It is guided by Sir to write down as many people connect with writing. The focus remains on words when we write. For some people they get lost into some other thoughts while they chant.
Sending love and gratitude to Universe is because when it is released in Universe, Universe delivers to the sender as well as to people who were connected by the doer in the exercise.
You can anytime design your own method if you wish to do only with a particular person in a specific manner.
I appreciate your new way to do this for a single person in your life. Do share your experiences to inspire all of us !!
GOLDEN SUNRISE to all your efforts !!