You are right Rian that we should ask for forgiveness.
I am sharing with you what we learnt from Sharat Sir
When we want to ask for forgiveness we should be ready for it and ask forgiveness or forgive others once for all with our heart.
Regarding forgiveness part of Hoponopono, where "I am sorry Please forgive me" is chanted continuously or written many times…..
By Law of attraction , when we keep saying these words, we are actually attracting more situations in our life to say sorry or ask for forgiveness.
The first part of Hoponopono can be repeated as many times as we can "I love you I thank you"
This raises our vibrations to a higher frequency and also we attract more situations in our lives to say these beautiful words.
Thank you Sharat Sir for this teaching.
I personally did this
For few minutes i chanted only I AM SORRY PLEASE FORGIVE ME, and i felt that i was feeling more and more low or it was getting depressing.
But when i chanted only I LOVE YOU I THANK YOU, my vibrations were raised. I was feeling better than my neutral state of mind.
I read the book ZERO LIMITS where it is explained how this Hoponopono exercise was designed by a person who changed mindset of hundreds of hard core criminals.
The prisoners had done multiple crimes (murders) affecting many lives, so on behalf of each Prisoner he did it multiple times……I LOVE YOU I THANK YOU I AM SORRY PLEASE FORGIVE ME…. not knowing the names of people including the people killed and their families who lost support of their lives after the person who was killed.
But the practise is somehow misinterpreted to include for everyone.