You can mimic any meditation with VK.
However please note the process of going in a meditation and being in a meditative mode is a beautiful experience. Don’t miss that part in your life.
One can mimics the sessions in beauty parlour or meditation,
However Some things are to be enjoyed in life, like pampering your body in a parlour, eating healthy food, being in meditation.
Though VK mimics many things, this is my personal opinion that we should enjoy certain things as they are . We can take benefit with VK to enhance it.
If you really have health issues, time should not be limiting you…..Because health is wealth.
Actually doing self meditation session by Sharat Sir is totally a different experience.
Once in a while we can choose to mimic sessions of meditations to cope up with time.
GOLDEN SUNRISE !!