@Vijay ji ,
Your requests are correct.
1. You can request like this also
"Vk please activate shield of seven rays for me right now " × 3 times
You can activate SO7R for finance , home , vehicle , and others …
2. You can request like this also
"VK please activate a complete session of anulom vilom yoga for me × 3 times
With safety and security .
Or ..take GYM SERUM has energies of excercise and yogas
Vk has own wisdom to give you required energy with gym serum .