@Madhoo ji you can also do Affirmations like this VK tip.
☀ Take a paper write GOLDEN SUNRISE at top now write down some simple Affirmations for health.
Like this :+1:
:+1: i am healthy.
:+1: Day by day i am becoming healthier and healthier.
:+1: i follow a sensible healthy routine.
:+1: i eat properly and drink ample amount of water .
:+1: My blood pressure is now in normal range .
:+1: My digestive system is functioning well.
:+1: i sleep well throughout the night and stay alert .
:+1: My body is energetic whole day.
And so on …..
:+1: At the end write
Thank you Thank you Thank you
Your name/signature.
Read these Affirmations daily .
Then hold VK and say "VK GOLDEN SUNRISE please manifest these Affirmations for my life"
Say this 3 times and keep VK on this paper for 30 min.
You can also charge water with Affirmations.
Do this daily once.
Do share your experiences how you feel !!
VK tips are compiled by Team VK under guidance of Sharat Sir