Puneet-Certified VK Teacher
Participant
Post count: 1685

Golden sunrise @madhoo ji

Please don't think much over best time , best position and outcome of meditation or any specific result.

One of The motive for doing meditation is to calm and relax the mind with its thought pattern .

When you got sleep during meditation is wonderful enjoy your sleep and relax .

Please don't feel bad for not finishing the meditation .

The GOLDEN heart blessing meditation at our website is a sample with method.

U can create your own blessings and you can carry on with it any time as per your convenience