@"Sonia – Supportive VK Teacher"
Thanks for sharing always to motivate all here.
With VK when you are mimicking Calcium energy you can add Vitamin D energy also both with safety and security. Calcium is best absorbed with Vit D and both are required for healthy bones. And its a great combination for all women.
I have not taken Vitamin D and Calcium tablets after i got VK in my life. I simply mimick it for healthy bones.