GOLDEN SUNRISE Dear
Since you are a very new VK user…lets do healing in steps
Reading your posts….i could see your plain water intake is nil or very less. Our body is made up more than 70 pc water. So it needs to replinished with water regularly. Insufficient water intake affects brain and many other important functions of body including thinking reasoning happiness sleep patterns digestion kidneys and so on.
So please increase your plain water intake . Atleast 2 to 3 litres per day. This will keep you fresh and active too if done regularly.
Charge it with VK with suggested energies and keep sipping throughout the day. So you have double benefit
Through the day keep talking to VK what you want.
At night hold VK in your hand while on bed. Prepare yourself for a good sleep. Your focus should NOT be on your past….it should be in NOW. Keep the intention for good deep sleep.
Now say this to VK
VK my friend
RELEASE FEAR ×3
RELEASE APATHY ×3
RELEASE GRIEF ×3
And please give me a good and deep sleep NOW
After this you can keep VK below your pillow and close your eyes.
Only if you are still awake after sometime….repeat the process while lying on the bed. Sip the charged water also.
This is a simple process to release all negative emotions to get peaceful sleep. Practise this daily without worrying about the results.
The procedure guided in previous comments by @"Sonia – Supportive VK Teacher" is a Reiki process to flush negativity when a person does not have VK. However with VK, the process to remove negativity is simple which i posted here by releasing 3 main negative parents emotions…..FEAR GRIEF APATHY. With VK when you do this simple process….you dont need to put emotions in water and drain it or flush it.
Just with direct request VK with its own wisdom will take away negative emotions from you and release it. Thats the beauty of VK. So now please do follow whatver is stated in this comment only.
Regarding your past….now you need not post again in forum ….just keep posting what you want. First concentrate on sleep.
I have witnessed many VK healings, where,…. as mental healing occur ……people keep attracting what is best for them and even to their desire coming too. It needs surrender to VK.
When you do the RELEASE exercise as stated be in the surrender mode.
You can also say this…..
VK Divine i now surrender to Divine wish …..and then you can start your request ….RELEASE FEAR..
Its my personal experience too when i feel stuck ….i start like this I say to VK that i surrender and then i talk to VK or request healing.
The more we surrender the better and faster the results. We are more in acceptance mode. And VK and Universe delivers the best for us.
Do practise this everyday for next few weeks.
You can say some positive statements during the day
VK my friend lead me only to positivity. VK guide me towards a joyful life. VK bring more smiles to me. VK let me enjoy this blissful life…..
3 to 6 months is the most probable time within which people have experienced changes , but the intention should be to be healed NOW FOREVER.
Dont count the time….just be in acceptance mode.
GOLDEN SUNRISE to all your efforts.