GOLDEN SUNRISE
Please use CALM DOWN SERUM BRAIN SERUM BALANCE SERUM for sleep.
Please Keep the intention to VK for a deep peaceful sleep for..n hours. and to wakeup fresh after n hours.
N is number of hours you want to sleep.
Also please AVOID eating heat generating foods. Some examples …Dry fruits , honey , garlic , dried coconut , mangoes , papaya, cinnamon , ginger, fenugreek/methi seeds or leaves. Pepper , Capsicum , carrots, garam masala spices
This will help you further to sleep well.