Puneet-Certified VK Teacher
Participant
Post count: 1685

@Shrinath Sir,

The best time to do kundalini meditation is before meal, it will give you more beautiful feeling and sensation.

After food our digestive system and related organ need energy to digest it.

However you can request VK anytime for kundalini meditation, but personally i will recommend before meal to get more awareness and sensations through chakras.