@"Puneet-Certified VK Teacher" I was getting restless and I tried the same in the evening and I felt like I was completely calm and peaceful. I had kept the Vk at the center of my heart. I was feeling like all worries and tension was flushed out of my forehead. I can't say why I was peaceful yet had a bit tingling sensation in the third eye region. Though I had a perfect rest.
Can you please guide me why I was feeling it ?