I am 30kg overweight I tried lots of exercise, lots of weight loss treatments and medicine but everything is failed my appetite is also not much. So ...

How to mimicking excersice and can I give 60mins session of cardio and running? And if I am activating it for 60mins so do I need to keep Vk aside fo...

How to do mimicking and if I can give cardio sessions of 6mins as well right. So for that do I need to keep Vk aside for 30mins or 6mins.@

Thank you will start doing what is mention to do

How to take cardio sessions through Vk @"Barinder - Supportive VK Teacher"

OK thanks for great explanation n make me understand @"Rakhi-Certified VK Teacher" @"Anit Nayak - Supportive VK Teacher"

Hi ma'am I tried doing it I didn't felt heat form Vk @"Rakhi-Certified VK Teacher"

Thnx @"Rakhi-Certified VK Teacher"

As I have seen in many post it's mention at time Vk work on 1thing

Ya I do that, but at present lots of thoughts are going in my mind n keep talking about it with my Vk.

Thank you @"Rakhi-Certified VK Teacher"

OK thank you ma'am @"Rakhi-Certified VK Teacher"

Can I take GS+Tws+alpha women serum+beauty serum+ balance serum+Bravo serum After 30mins of this combination again different combination GS+flab down ...