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Dear @Sharat Sir-VK Inventor / VK Teachers,
Request you to through some lights on Kundalini meditation by Sharat sir.
The Dos' and Don'ts' as well as the benefits plz. It would be a great help.
Have you heard this audio and practiced it anytime ?
Yes Mam.. I felt relaxed. I wanted to know about it's dos and don'ts'.
Sp put this question here.
And can I take the energy of this meditation as well with VK?
Thank you @Puneet-Certified VK Teacher Sir !
Hello Master Sharat can we get this meditation in English please ? Or at least the transcript ? Thank you
Please wait for English version, Sir will be sharing it once its ready.