Hello Sharat sir,
In the past I was practicing meditation and sometimes during meditation I used to feel like I'm spinning inside, this would last for few seconds and since this is new experience so I get afraid as am unaware of what would happen to me next.
Later on I could not meditate so often to get such experience again. Please let me know is such experience is good and safe? and now I have VK so how VK can help me to get such experiences more often without getting afraid of the unknown and with safety and security.