Golden Sunrise to all
I am sharing my experiences of wonderful 33 DAYS MINDFULNESS Training course designed by SharatSir and beautifully teached by Rakhi Didi.
I got awareness for many of my habbits which i was doing un managed and wrong.
I am more attentive to others this also help me to control my reactions it doesn't change my mood to reply in anger or act weird whatever if someone is speaking bad i could avoid it.
I am more confident and energetic now i do my daily routines much consciously and with feeling of oneness in everything.
I am more focus and centred to my life goals yes i can achieve.
I feel more conscious while driving i can judge vehicle giving me side to left or right or not i can see clearly the crossing once but most important thing is i enjoy and don't get irritated in traffic jams or at signals as previously.
Now i am more positive and let go negatives easily.
I am more conscious about my thoughts.
My self love and self care is increased with Mindfulness Exercises and i am proud of myself how wonderful body and life divine given me i appreciate others too.
With Mindfulness i enjoy my food and eating properly which previously i used to swallow food and this habbit change improve my digestion.
I am still practicing and experiencing changes in my life with Mindfulness living.
I Strongly Recommend Everyone Should must Do this MINDFULNESS Course.
Thankyou SharatSir Gratitudes.
Thankyou Rakhi Didi for all the guidance and teaching.