One of my childhood trauma got released after doing mindfulness course... Because of this trauma I use to run away from facing some challenging situations like:
1. nagative situations
2. Avoiding tough people
3. Watching news channels
4. Becoming passive in negative discussions
5. Avoid challenges
During the mindfulness practice I got realisation of the event which triggered this... In the process I witnessed the past event for 15 mins boldly...
Post this healing I stopped differentiating between challenging and easy task... I started facing all situations easily and boldly.
This course touches and heals some of the area which is beyond our reach.
Thank you @Rakhi-Certified
VK Teacher and @SharatSir
for designing and facilitating the foundation course for life transformation.