It looks like you're new here. If you want to get involved, click one of these buttons!
We do so many things in life to just to be in Happiness mode always. Like we try to avoid family, reading books, consuming alcohol... This is called as happiness trap.
I am reading book called Happiness Trap by Russ Harris.
As a human we should accept both our negative and positive emotions. Once we start accepting our-self fully, then life will be much easier and we accept our family, friends and colleagues easily without much judgment.
In the book, author writes some of the method to diffuse the negative emotions, feelings and thoughts to create the space in life to work on Values & Goals to build the meaningful life.
I used VK to diffuse the negative emotions, feelings and thoughts.
Dear VK, help me to accept and release the "........... " ... NOW & FEREVER.
In above blank space you can mention the negative emotions, feelings and thoughts like:
1. thought that I am not healthy
2. thought that I am not competent
Once the intensity reduces then work on building the capabilities like health, courage.